The psoas major is a long fusiform muscle located on the side of the lumbar region of
the vertebral column and brim of the lesser pelvis. It joins the iliacus muscle to form the iliopsoas. In less than 50 percent of human subjects[1] the psoas major is accompanied by the psoas minor. In mice, it is mostly a fast-twitching, type II muscle,[2] while in human it combines slow and fast-twitching fibers. [3] Location Origin The psoas (\ˈsō-əs\) major is divided into a
superficial and deep part. The deep part
originates from the transverse processes of lumbar vertebrae I-V. The superficial part originates from the lateral surfaces of the
last thoracic vertebra, lumbar vertebrae I- IV, and from neighboring invertebral discs. The lumbar plexus lies between the two layers.[1] Insertion Joined by the iliacus, psoas major forms the iliopsoas which is surrounded by the iliac fascia. The iliopsoas runs across the iliopubic eminence through the muscular lacuna to its insertion on the lesser trochanter of the femur. The iliopectineal bursa separates the bone from the muscle at the level of the iliopubic eminence. The
iliac subtendinous bursa lies between the
lesser trochanter and the attachment of the iliopsoas.[1] Innervation Innervation of the psoas major is through
the anterior rami of L1 to L3 Function As part of the iliopsoas, psoas major
contributes to flexion and external rotation in the hip joint. On the lumbar spine,
unilateral contraction bends the trunk
laterally, while bilateral contraction raises the trunk from its supine position.[4] It forms part of a group of muscles called
the hip flexors, whose action is primarily to lift the upper leg towards the body when
the body is fixed or to pull the body
towards the leg when the leg is fixed. For example, when doing a situp that
brings the torso (including the lower back)
away from the ground and towards the
front of the leg, the hip flexors (including
the iliopsoas) will flex the spine upon the
pelvis. Due to the frontal attachment on the
vertebrae, rotation of the spine will stretch
the psoas. Tightness of the psoas can result in lower
back pain by compressing the lumbar discs.
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